Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to eat ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...