Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...