Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Upping one's protein intake is widely regarded as a surefire way to curb one's appetite, burn fat, and gain muscle. But can ...

Nutritionist Palak Nagpal discusses how to balance protein intake with gut health.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Nutritionists weigh in on the real benefits of the protein beverage boom.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with adverse health outcomes, too.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.