Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband and I ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

"I wanted to create a portable way to perform various types of pull-ups or dip-type exercises anywhere," said an inventor, ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...

The Insider Health team adds a lot of expert advice into our own workouts each year. In 2022, some of our favorite exercises were CrossFit, pull-ups, and weighted carries. We also incorporate tips ...

The pull-up is considered the heavy weightlifting exercise of the calisthenics world. When you're doing them properly, nearly 100% of your body weight is pulled off the ground and over a bar. Besides ...