Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...
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If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age
Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and performs under pressure. After 55, upper-body endurance often declines first, making this timeless move a ...
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