The public is welcome to join in for a weekly program, Cultivating Vitality with Qigong, from 10 to 11:15 a.m. every Saturday ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Qi Gong is an ancient Chinese healing art that has been used for centuries to balance ones internal body energy and to promote good health. This method of internal energy work is an easy practice that ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Amelia Barili, instructor in yoga & gigong, offers free online workshops to help relieve anxiety and stress. These free workshops share easy practices from Classical Yoga, and Medical Taoist Qigong to ...

If your new year’s resolutions include doing something to manage stress or improve your health, Western research has shown that the gentle flowing exercises of Chinese qigong can help. Winter-session ...

If your new year’s goals include improving health or managing stress, gentle Chinese exercise can help. Sutter qigong classes start Monday, Jan. 18, at the Davis Holistic Health Center, 1403 Fifth St.