The public is welcome to join in for a weekly program, Cultivating Vitality with Qigong, from 10 to 11:15 a.m. every Saturday ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Qi Gong is an ancient Chinese healing art that has been used for centuries to balance ones internal body energy and to promote good health. This method of internal energy work is an easy practice that ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

If you go to Qigong at Valley of the Moon, you'll be stretching and meditating surrounded by a storybook landscape. The park, with its grottos, pathways and fairy features, is hosting the ...

Qi, often translated as “vital energy,” is the invisible force said to animate life and connect all things in the universe. This video traces its Taoist origins from cosmic egg metaphors to ...

Francesco Garripoli and Daisy LeeGarripoli guide viewers through a moving meditation of gentle flowing qigong poses deep breathing and visualization techniques to ...