Athlete performance is not solely determined by training intensity or skill level. Recovery plays an equally vital role in enhancing performance, preventing injuries, and maintaining long-term health.

If elite athletes use supplements, does that mean everyone who exercises should use use them? Walk into a gym or wellness ...

Because adolescents face injury rates nearly triple those of adults, the mental side of rehab is especially important. Illustration Dan Goldfarb / The Athletic; iStock This story is part of Peak, The ...