The REP Open Trap Bar Might Just Be the Most Innovative Barbell of 2024 The REP Open Trap Bar is one of the most innovative barbells on the market. Here’s how to tell if it’s a good fit for your home ...
Midland Daily News on MSN
LEVEL UP FITNESS: Building strength that lasts beyond the gym
Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...
New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...
In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...
A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...
Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...
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