If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

A great way to increase your confidence and performance on the road or trails is to improve your posture and balance. Incorporating ab roller exercises in your routine can help you do just that by ...

Strength training is an essential part of any running routine, with core exercises being some of the most important. A strong core stabilizes your entire body, helping runners move more efficiently ...