A rotator cuff tear is a tear in your shoulder tendons. Four muscles come together as tendons in your shoulder to keep your upper arm bone in your shoulder socket. When your rotator cuff is torn, it ...

What Is Rotator Cuff Tendinopathy? Rotator cuff tendinopathy is when a tendon in your shoulder has tiny tears in it or is inflamed and hurts. It’s usually caused by overuse or general wear and tear.

What Is a Rotator Cuff Impingement? A rotator cuff impingement is a type of injury that causes shoulder pain. It affects the muscles and tendons between your arm bone and the top of your shoulder. You ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Even if you maintain a balanced training plan, odds are that you give ...

Each year, 2 million people in the United States suffer from rotator cuff injuries — but only 600,000 get surgical fixes. A new, python-inspired device might close that gap. Rotator cuff surgeries ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent ...

The rotator cuff is a grouping of tendons that keep the ball of your upper-arm bone in your shoulder socket – and, as many people will know from first-hand experience, it can get torn away from the ...

Scientists have found a direct link between osteoporosis and rotator cuff tears, two conditions that often develop with age. Using health and genetic data from hundreds of thousands of people, ...