Everyone ruminates about the bad things that happen to them. Whether it's a nasty breakup, an embarrassing failure or simply when someone is mean, it can be hard to stop thinking about what happened ...

Fight or flight is the theory that states when we feel threatened we fight in the situation or flee. In prehistoric times, fight or flight was a survival mechanism and only those who were finely tuned ...

An employee slumps into a chair in your office and vents. A colleague stops by to complain. A friend calls to share their frustrations. You listen. You empathize. You make sure they feel heard. That’s ...

I remember the first time I realized that rumination was directly linked to my low mood. I was walking to work, through a neighborhood of beautiful Berkeley houses with their lush gardens. The walk ...

Coaching is defined as “helping higher management of a company like managers, CEOs and leaders to play their part in a more effective, balanced and healthy way to be a successful leader”. As a ...