Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are undeniable for distance runners. Those advantages boil down to two main ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you're getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

When it comes to building a distance-running powerhouse, there may not be an architect in Snohomish County history with a better track record than Dan Parker. Over the past 32 years, Parker has had a ...