Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge ...

Infrared saunas are super hot right now—literally and figuratively. From New York City to Los Angeles, and in between with outposts in cities like Nashville; Tennessee; and Richmond, Virginia, these ...

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...

A doctor, scientist, and exercise physiologist explain why you might want to save the sauna for after your workout.

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Such a relief ...

Saunas have been used to promote health for years. Some believe that saunas may help during cancer treatment. While some research suggests that heating the body may help during treatment, it’s unclear ...

Saunas offer an excellent way to unwind, recover post-workout and even support cardiovascular health over time—but it can be hard to stay consistent when you have to work around a gym’s schedule. We ...

Last winter, my husband and I received a Sun Home Luminar 5-Person Sauna to test. I live in gray and rainy Portland, Oregon, which has a pretty robust sauna culture to combat the February blahs. Not ...

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found ...