O n the first day of self-defense class, I learn to say “no.” We’re in a Southern California martial-arts studio not far from ...

Women often multitask, from checking their phones to managing groceries and children, which can make it easy to lose sight of their surroundings and become vulnerable to threats. "We don't expect to ...

A university student in her early 20s, Han, 23 years old, who lives alone in Mapo-gu, Seoul, used to return home late at ...

As much as women try to be nice and upstanding, people tend to test them in all areas of life. A lot of women feel overwhelmed by the pressure put on them, whether it's feeling pressured to say "yes" ...

Sometimes it's not always about the fight, but it's about stopping the fight before it gets to you. You want to hold here and then you want to put that palm heel right to my elbow. Sensei Camp teaches ...