Welltica+ on MSN
How long should you be able to balance on one leg? The answer depends on your age and gender
Try the test now, count the seconds, then find your decade in the table.
Everyday Health on MSN
To see how well you’re aging, try standing on one leg
Research has linked better one-leg balance with healthier aging and a lower risk of early death. Learn why balance matters ...
Share on Pinterest Research indicates changes in balance as people age. Photographer, Basak Gurbuz Derman/Getty Images Gait and balance changes are common as we age and can lead to falls. These ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s a stance ...
These single-leg exercises can help you move more easily and avoid injury. These single-leg exercises can help you move more easily and avoid injury. Credit... Supported by By Jen Murphy Videos by ...
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