Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

British actor and producer Millie Bobby Brown shares a new look on social media, showcasing her toned abs. She recently ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Los Angeles Sparks forward Cameron Brink looks on before the women's college basketball game between the Notre Dame Fighting Irish and the USC Trojans. / IMAGO / Icon Sportswire Cameron Brink recently ...

A new women-centered fitness studio is on its way to 235 Social St., where business owner Jaleesa Dee says she is hoping to ...