For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of ...

Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically designed to meet your goals, needs, and interests. Your Personal Trainer will provide high ...

Greater Midland Wellness is now offering one-hour buddy and small group personal training sessions, designed to provide a fun and engaging way to stay fit while fostering community connections. For ...

What makes Small Group Training such a great option for members? The Rec is proud to offer you LOTS of different options to work out, find your fit, and play. While personal training and large group ...

Date: Tuesday, June 23 — 5:30 to 6:30 a.m. Tuesday, June 23 — 9 to 10 a.m. Next Session: June 23–July 30—HYROX Fast and Functional is a hybrid training class designed to build speed, strength, and ...