A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

Many smartwatches and fitness trackers had chunky ... when it comes to running watches and sports watches, but what about watches specifically for women? Well, the company does offer the Garmin ...

Peruri Jyoti Varma hopes her journey will inspire other women to pursue fitness, fostering awareness of the benefits of ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

A viral video shows an Irish good Samaritan saving a woman from a violent "predator" after she was attacked by a man.

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Zara Lachlan is an ambitious 21-year-old from Cambridge who has created lofty goal for herself. In approximately 90 days, she ...

WASHINGTON—Children and teenagers playing sports overall has increased even as participation among boys has dropped off, according to an annual study. Participation for girls was at its highest levels ...

According to the Aspen Institute’s National State of Play 2024 report, girls sports participation is increasing while boys participation is declining.

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...