and the leg press is likely to deliver better results.” Don’t struggle from any of the issues above and can squat with top ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are swamped around ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle.

A doctor says these are the three core exercises you need to relieve symptoms of sciatica and boost torso strength. Here's ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Based in Galway city centre, Energize Fitness & Leisure gym at The Galmont Hotel has 'upped the tempo' by investing an ...

Take a deep breath in, while pushing 360 degrees around the stomach area – this will help brace the core. Hold the breath ...