Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This ...

(Mass Appeal) - Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality. Here to show us how it's done is Shelia Magalhaes, Owner of ...

(Mass Appeal) - Spring is here and it's a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from Heart Song yoga is with us today to share some classic ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Experiencing knee pain is not only common among older adults but has also started to affect young professionals, especially ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.