At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

There’s no question about it. Stationary lunges burn! If you’re a heat freak, you can elevate the level of the burn and challenge your balance by adding a kettlebell to this exercise. While standing, ...

Discover top lunges benefits and how lunges exercise can boost strength, balance, and flexibility in your fitness routine ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...