Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.