As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily ...

According to The American Psychiatric Association, as many as 33 percent of Americans make mental health a resolution. But, only about nine percent of people who make resolutions keep them. In fact, ...

Mental health, behavioral health, emotional well-being. No matter what you call it, many things affect it – including sleep, nutrition, sunshine and exercise. In addition, as a pillar of the Healthy ...