Sunflower stems, typically thrown away after harvesting, may hold the key to fresher fruit. Researchers found that extracts from these stems contain natural compounds that kill gray mold, a fungus ...

Pumpkin seed oil adds flavor and aroma to cold culinary dishes. Learn how to make oil from seeds right at home! Bevin Cohen shares sunflower oil, pumpkin oil, peanut oil, and walnut oil benefits as ...

Sunflowers are one of the few crops native to the United States. According to some sources, indigenous people likely began to cultivate them around 1000 BC. Sunflower seeds probably didn't reach ...

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

Sunflower seeds are a nutrient-dense food with health benefits. Moderation is key when including them in your diet. A 1/4 cup serving of sunflower seeds is 186 calories. Sunflowers aren’t just pretty ...