Balance, a critical motor skill combining strength, agility and flexibility, is a strong indicator of longevity and how well you’re aging. What if you could improve your balance while lying down?
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A 10-minute bed exercise routine may improve balance and flexibility in just 2 weeks, study finds
A 10-minute lying-down routine improved balance, agility, and flexibility in just two weeks. Participants saw coordination benefits without strength or power-related performance improvements.
Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...
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