Start as many swim workouts of the week with the test as a warm-up. Most fitness tests in the military require a 500-yard or 500-meter (or some 1,500-meter) swims.

Early season swim training is the time to create a solid foundation of endurance, speed, and skill workouts. Because skill, speed, and aerobic endurance all create the foundation for racing ...

Adore Swimming launches as a premier online resource, offering expert-backed guides, tutorials, and workouts for swimmers of all ages and skill levels. NEW YORK, NY, UNITED STATES, August 7, 2025 ...

Though swimming-related research is scarce, here are some pertinent ideas from recent research on college dryland workouts for college swimmers.

(HealthDay)—Swimming is a great way to stay in shape while having fun and without stressing your joints. If you're ready to take your lap swimming to the next level, consider joining a masters ...

Cooldown (200 to 300 easy swim) *Your time should be very close to the time it takes you to swim that 100 at a nice, easy pace—maybe just a couple seconds more.

Competitive swimmers are among the most overtrained athletes in sports. They often spend up to 20 hours a week in the pool spread out over six days and nine practices. So the last thing they need ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Photo: Getty Images/ kali9 PublishedAug 24, 2024 Written by Kristin ...