The Hoopa Valley swim team is seeing competition ramp up and their coach, a seasoned swim veteran, is impressed by the commitment of her swimmers and the community to create a quality program. Reached ...

Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...

As young swimmers progress through their training, a common question arises: when should they begin specializing in specific strokes or events? While some athletes may naturally gravitate toward ...