Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. Learn how to do them the right way and what muscles are worked ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. … The Underrated Role of ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...