Traditional treatments like antidepressants have been less effective for opioid misuse recovery in the past. Studies suggest Tai Chi, a mind-body exercise, could prove useful in recovery. With no ...

Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

BETHESDA, Md., Sept. 1 (UPI) --Though dismissed by some as pseudo-treatments to be used alongside medical therapy, a review of research suggests practices such as yoga, tai chi and acupuncture may ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, ...

With a new spin on traditional exercise, University of Iowa Hospitals and Clinics is offering Tai Chi classes at its Iowa River landing facility twice every week to assist with fall prevention for ...