Mobility tests can tell doctors a lot about how you're aging, but there are many other factors

Strength and mobility tests are often touted as measurements of healthy aging and even predictors of longevity, but they're ...

Mobility tests can offer insights, but they aren't a crystal ball

Strength and mobility tests are often touted as measurements of healthy aging and even predictors of longevity, but they're ...
BBC

Grip strength: The test for your chances of living to 100

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...
Morning Overview on MSN

Your grip strength predicts how long you’ll live better than many blood tests

A firm handshake has long been read as a sign of confidence, but researchers have found it can also be read as a sign of ...
AOL

Trainers Share 6 Grip Strength Tests Every Man Should Be Able to Pass for Better Longevity

It's no secret that the fitness space has experienced a booming interest in how to increase longevity, and grip strength is one of the strongest indicators. Though it's quite simple to measure, grip ...
New York Post

This simple tennis ball test can tell how well you’re aging — and predict if you’ll live to 100

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often associated with frailty, and studies suggest that it may be linked to ...

What your grip strength and balance really say about healthy aging

Understanding how mobility assessments function can help individuals properly interpret their physical results ...
CNN

6 exercises that address an often overlooked key to longevity

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...