The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Have you ever envied the slender arms of Deepika Padukone, Michelle Obama or Jessica Biel? Do you wish to get rid of the jiggly arms and flaunt your arms like they do? Then this exercise recommended ...

Walk into any gym and chances are you’ll see a row of men performing barbell or dumbbell curls in an attempt to build bigger biceps. But the key to building impressive arms is to also work your ...

You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...