Master the Marathon: Total Body Workout With Mobility

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...
Women's Health

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...
Business Wire

Barre Stronger with Pure Barre this March

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, today announced the return of its most popular and vigorous challenge of ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
Today

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...
AOL

Denise Austin Shares a ‘Total Body Balance Workout’ to ‘Tone and Tighten’ at 68

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

Master the Marathon: Total Body Workout With Plyometrics

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...
Women's Health

This full-body strength workout hits every muscle group with only dumbbells

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...