This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

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For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Many life events may lead to weight gain and, with age, it can be harder to bounce back. The fitness regimes you once swore by and the diet that helped you shed many pounds may no longer work as your ...

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For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Wanda Ferguson said her lifelong struggle with weight was what first pushed her to make a change. After years of trying ...

Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and associate professor of cardiology at Donald and Barbara Zucker School of ...

When Ivan Lee was growing up, he thought 60 years old was an old-enough age to “kick the bucket.” This misunderstanding came from the fact that he was born in an unhealthy family, as he himself put it ...

With growing demand for health and wellness services, fitness franchises offer lucrative opportunities for entrepreneurs. The fitness franchise market offers a variety of concepts. Franchisees benefit ...