Deadlifts are a great exercise to include in your workout routine, as they promote strength throughout the body and are a fundamental movement. As a personal trainer, I include them in nearly all of ...

It’s hexagonal. It’s almost too clunky to pull out of the bar holder in the gym. And it has a huge space in between which most people don’t know what to do with. Imagine standing inside a piece of gym ...

If all of your work in the gym is done with a conventional straight barbell and dumbbells, you're missing out on some serious potential gains. There is one key piece of equipment that, when utilised ...