According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

It can be hard to get a good night's sleep, but these tips can help. Getting adequate sleep is essential for your physical and mental health but many of us are not getting nearly enough. According to ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...