Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Billionaire Larry Ellison comes to his son’s rescue, agreeing to personally guarantee over $40 billion to finance Paramount’s ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...