Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Medically reviewed by Katrina Carter, DPT Dumbbell bench presses and push-ups are essential for building chest strength. You ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Fitness Trainer Tess Yong says that the pushup, is the ultimate upper body workout. You work your chest muscles, whole arm and with a straight back, you work your back extensor muscles as well. So you ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

Lower your body until your chest nearly touches the ground, then push back up to the starting position. Aim for three sets of 10 to 15 reps to start seeing results. The bench press is a staple in any ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...