A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve weight loss and anthropometric markers. Furthermore, VLCD diet intervention was associated with better ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

From low-calorie ice cream to vegan popcorn and a CBD drinks range, here's the lowdown of all the latest product launches in Europe. From low-calorie ice cream to vegan popcorn and a CBD drinks range, ...

1. Peel bananas and cut in half lengthwise. Spread each half with peanut butter. Place the banana halves together to make banana “sandwiches.” 2. Cut 8 rounds from each banana “sandwich.” Place the ...

Need a little boost to get you through that midday hump? Same here. When it comes to snacks, though, not all are created equal. Ideally, you're looking for high-protein, low-calorie snacks such as ...

In a perfect world, snack lovers would be able to satisfy their cravings without counting calories. Unfortunately, that’s not the case in real life. Sometimes it seems as though the tastiest snacks ...

In the early days of Bohana, a snack business, Nadine C. Habayeb roasted popped water lily seeds in her South End apartment oven then seasoned and bagged samples herself. That was 2017. Three years ...

A low-fat, vegan diet could help with weight loss by speeding up metabolism and naturally reducing calorie intake, according to a new study. Researchers found that participants on the diet burned 14% ...