This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

In this video I show exactly how I prep a week of simple, high protein meals to stay on track with my weight loss. I walk ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

There may come a time in your life or that of a loved one where weight loss becomes a goal. It might have nothing to do with vanity, either. The emotional and physical toll of daily life can affect ...

SPONSORED – Fit Flavors, a St. Louis-based company, is helping you achieve your weight loss goals with its new Weight Loss Meal Plan, offering meals under 450 calories. The Weight Loss Meal Plan by ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support weight loss and satiety. This ...

After announcing she has achieved her "weight release goal," Lizzo is now dropping the routine that helped her get there. Lizzo, whose real name is Melissa Viviane Jefferson, 37, in a cover story for ...

*Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health transformation, as featured in the July 1 issue of Women’s Health magazine. Since ...