Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...

Q: How about a warning about the effect of too many vitamins? One example: B6. I recently checked my daily vitamin formula and found that it had more than twice the recommended B6. This is on top of ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably dont also need to take a B-complex supplement. Because B vitamins are water-soluble, they dont build up ...

Vitamin B12 Level: What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels of this nutrient in the body. Vitamin B12 is a vital ...