Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin C may be most beneficial when taken two to three times ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Vitamin C may offer meaningful protection against one of the world's invisible but pervasive health threats – fine-particle ...

Unlike animals, humans cannot synthesize vitamin C on our own. Therefore, you must get enough of it from foods or supplements to maintain good health. Vitamin C is a water-soluble nutrient with many ...

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Sun exposure, pollution, and acne scars can worsen your pigmentation. When Melanin activity in your skin increases in ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...