Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

If you’ve ever hit the walking lunges in a Hyrox and felt your legs turn to fire, you’ll know the pain. Now imagine doing it ...

Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah's Bonneville Salt Flats as part of a lifelong challenge to complete 12 extreme sporting missions ...

View post: I'm an International Traveler and This Must-Have Jet lag Kit Helped Me Recover Faster and Spend More Time Vacationing Plyometrics are a common piece of the puzzle for athletes. But for most ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles ...