Share on Pinterest Weekend warriors gain similar brain health benefits as those who exercise more regularly, including a reduced risk of dementia. SolStock/Getty Images Weekend warriors — individuals ...

You sit at a desk all week, then suddenly transform into an athlete on weekends, pushing your body through intense hikes, pickup basketball games, or marathon yard work sessions. This all-or-nothing ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. People who only exercise ...

Life is busy, and some folks simply don't have time until the weekend to work out. Turns out, that's just fine for their health, a new study suggests. "Weekend warriors" who cram their week's exercise ...

Weekend warriors — individuals who get most of their physical activity over one or two days in a week — gain similar brain health benefits as those who exercise more regularly. According to a new ...