One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Meghan Trainor's weight loss journey serves as a powerful reminder that exercise is a crucial component of any weight loss strategy, especially when using GLP-1 medications. By prioritizing strength ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.