Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness. By Danielle Friedman In the past year, ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Read full article: News4JAX returned to a Westside parking lot that has caused nearly 100 police calls this year. Here’s what we found In the fitness class Jessie Syfko created for a nationwide gym ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

We're often encouraged to walk 10,000 steps a day to boost both our mental and physical health. But what if simply adding some weight to your walks could unlock even greater benefits? Covering long ...

Everyone loves a shortcut — but in fitness, they are rare to find That is until I discovered rucking — walking with a weighted backpack In this video, I take on a 7-day challenge to walk 10,000 steps ...

Read full article: Driver fleeing from hit-and-run causes fatal crash at red light in Brevard County, troopers say In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear ...

Read full article: United Cajun Navy on the ground in Jamaica as Hurricane Melissa impacts island nation Read full article: Federal agents execute warrants in Pasadena; DHS leads operations Millions ...