Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to provide a comprehensive workout. A ...

The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

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Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...