The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The protein market has boomed in recent years, with protein pastas, yoghurts and cereals now available in supermarkets alongside an ever-growing selection of protein powders. However, concerns have ...

It might be more than you think.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Add Yahoo as a preferred source to see more of our stories on Google. Animal proteins provide all of the essential amino acids your body needs. (Getty Images) (alle12 via Getty Images) There’s lately ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein ...

Scroll through TikTok or Instagram and you’ll be inundated with protein-centric recipes. Maximizing protein is a huge trend right now on social media—and not just in the usual suspects, like your ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...