If you learn one thing about milk, let it be this: Unlike cheese, it doesnt get better with age. A tall pour of spoiled milk from a weeks-old gallon in the back of your fridge is not a great idea. But ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Drinking milk can help prevent bone loss over time.Milk can ...

The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...