You've heard the advice to put your phone away before bed to avoid blue light, but new research suggests this may not be the ...

Discover the surprising truth about blue light and sleep disruption. Is it really the screens keeping you awake, or are there other hidden factors at play?

This guide covers how to block blue light on iPhone and more science-based tips to help you fall asleep at night.

Research on blue light and sleep is mixed. Many of the available studies on blue light and sleep are old and are limited by their small sample sizes.

The message that blue light from screens stops you from falling asleep is essentially a myth, albeit a very convincing one. Here’s what’s really going on.

Keep in mind, blue light can be both harmful and beneficial to our skin depending on the intensity. However, the long-term and repeated exposure from our devices is still not fully understood.

While blue light has become a much-talked-about enemy of sleep, there’s recent research that shows more than just blue light can have a negative effect on falling asleep.

There are cheaper and more effective ways to salvage your eyes from all that screen time. By Dani Blum The pitch for blue-light-filtering glasses is compelling: an easy way to counteract that ...

Previous studies have found that blue light filtering glasses help protect against retinal damage, improve sleep patterns and protect eye health.

It is a common practice to use sunscreen while going out in the sun. Dermat explained why we should apply sunscreen while ...